training programmes

Our coaches provide our members with weekly training programmes. Download programmes from the list below:

  • Week ending on 24th January 2016
  • Oceans'16 training : Please bring your wetsuit gear(pink vest included), running gear and pool swimming gear to the beach so we can be flexible with our session. Remember the pink vests are compulsory, no vest, no train.
    From this Saturday on the Oceans sessions will run as follows:
    Tuesday 3:30pm start at Midway
    Thursday 3:30pm start at Midway
    Saturday 10am start at Midway and Sunday 10am Nippers   


Younger people are the future of Midway Surf Club and the club realises the importance of its younger members. We feel that this program will establish good habits and grounding that will follow on in the future.

You must be a financial member of the Midway Surf Life Saving Club to participate in these programmes. 

To enroll and for more details email Liz at   admin@midwayslsc.co.nz   or talk to Matt Sutton.